Home Uncategorized To burn up fat faster, Dr. Oz recommends drinking a chitosan and whey protein smoothie twice a day. To make Dr. Ozs fat-burning, choco-fruity smoothie, combine 1 scoop whey protein, 1000 mg of chitosan, 1 cup water, of a banana, 1 handful of frozen blueberries, pack milled flaxseed, 1 tsp unsweetened cocoa with 4-5 ice cubes and blend until smooth.